I lost over 9 pounds
This week I will only take one vacation date of the diet and that is Saturday when friends of ours have a Margaritaville party with beer and burgers - no diet that day.
Today my wife and I will be cooking for our church about 120 dinners. We have a lenten dinner series at our church (Calvary Lutheran Church in Apollo Beach) where we have a Wednesday service at 7 pm and at 6 pm a dinner, all dinners are home cooked, never catered. So we will cook Corned Beef and Cabbage with potatoes. My wife already baked a green cake.
I will write about recipes that fit the South Beach Diet and are tasty and easy to do next week on my personal webpage www.bellingrath.us.
I had a cooking demonstration on the Apollo Beach Arts Festival which includes a culinary arts competition between two culinary arts departments of local high schools. After that I had an hour to cook three different meals (recipes are on my personal webpage), but they were not following the diet.