I did not loose any weight for one day as I cheated a little bit.

Yesterday I had in he morning 216.2 pounds, this morning only 213.8. This is a great improvement, esspecially the day before the the official start of the diet the weight was 217 pounds.

Today I start the diet, my weight is 216.2 pounds and I want to have just below 200 on May 1, 2010, my daughter's wedding day. so I am motivated.